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Beef Strips Steak, Lean only Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
117
0%
21%
79%
Low
Average
High
73.4 g
0 g
1 g
0.1 g
1.9 mg
9 mg
0 IU
0.65 mg
0 mcg
0 mg
0.22 mg
55 mg
1 g
0.1 g
55 mg
0 g
0 g
x
149
0%
39%
61%
Low
Low
High
68.7 g
0 g
2.5 g
0.2 g
1.6 mg
28 mg
0 IU
0.6 mg
0 mcg
0 mg
0.31 mg
42 mg
2.6 g
0 g
57 mg
0 g
0 g
x
165
0%
47%
53%
Low
Low
High
69.5 g
0 g
3.4 g
0.3 g
1.5 mg
27 mg
0 IU
0.57 mg
0 mcg
0 mg
0.33 mg
41 mg
3.4 g
0 g
54 mg
0 g
0 g
x
188
0%
33%
67%
Low
Average
High
62.4 g
0 g
2.6 g
0.2 g
2.1 mg
17 mg
0 IU
0.63 mg
0 mcg
0 mg
0.4 mg
66 mg
2.5 g
0 g
63 mg
0 g
0 g
x
64

Tai Pei - Beef Pepper

142
59%
24%
17%
Low
Average
Low
1.5 g
0.75 mg
29.8 mg
2235.7 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
7.5 mg
0.75 g
0 g
603.6 mg
7.5 g