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Healthy alternative to SILK Black Cherry Soy Yogurt

Better-Eats can suggest healthier alternatives for a food.


SILK Black Cherry Soy Yogurt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
77%
12%
11%
Low
High
Low
78.2 g
0.6 g
0.64 mg
176 mg
0 IU
0 mcg
17.6 mg
0 mg
0 g
0 g
12 mg
11.8 g
0 g
x
88
77%
12%
11%
Low
High
Low
78.2 g
0.6 g
0.64 mg
176 mg
0 IU
0 mcg
17.6 mg
0 mg
0 g
0 g
15 mg
10.6 g
0 g
x
66
59%
24%
16%
Average
High
Low
84.7 g
0.4 g
0 mg
132 mg
0 IU
0 mcg
13.2 mg
53 IU
0 mg
0.22 g
0 g
13 mg
5.3 g
0 g
x
88
68%
18%
14%
Low
High
Low
79.4 g
0.6 g
0.85 mg
176 mg
0 IU
0 mcg
17.6 mg
0 mg
0 g
0 g
12 mg
10.6 g
0 g
x
94
68%
17%
15%
Low
High
Low
77.5 g
0.2 g
0.4 g
1 g
1.1 mg
118 mg
33 IU
0.02 mg
0 mcg
2.5 mg
0.31 mg
0 mg
0.26 g
0 g
35 mg
1.2 g
0 g