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Healthy alternative to Unprepared Canned WORTHINGTON Veja-Links

Better-Eats can suggest healthier alternatives for a food.


Unprepared Canned WORTHINGTON Veja-Links Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
155
11%
52%
38%
Low
Average
Low
70.4 g
3.3 g
2 g
4.5 g
3.4 mg
24 mg
0 IU
0.37 mg
0 mcg
0 mg
3 mg
1.3 g
0 g
529.9 mg
0.5 g
0 g
x
123
14%
35%
51%
Low
High
Low
73 g
1.2 g
1.1 g
2.6 g
5.7 mg
21 mg
0 IU
0.43 mg
0 mcg
0 mg
2 mg
0.73 g
0 g
612 mg
0.7 g
0 g
x
123
35%
31%
34%
High
High
Low
72.8 g
3.4 g
0.9 g
2.9 g
3.2 mg
18 mg
84 IU
0.37 mg
1.6 mcg
0 mg
0 mg
0.7 g
0 g
453.1 mg
1.3 g
0 g
x
103
16%
9%
75%
Low
High
Low
74.1 g
2.8 g
0.1 g
0.5 g
1.5 mg
8 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0.16 g
0 g
456 mg
0.4 g
0 g
x
113
18%
9%
73%
Low
High
Low
71.8 g
2.2 g
0 g
0 g
5.8 mg
6 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 g
0 g
417 mg
0.5 g
0 g