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Healthy alternative to Solids and Liquids Seasoned Canned Green Peas

Better-Eats can suggest healthier alternatives for a food.


Solids and Liquids Seasoned Canned Green Peas Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
50
71%
5%
24%
Low
High
Low
86.5 g
2 g
0 g
0.1 g
1.2 mg
15 mg
433 IU
0.1 mg
0 mcg
11.5 mg
0 mg
0.05 g
0 g
254 mg
0 g
0 g
x
53
72%
5%
23%
Low
High
Low
85.9 g
3.3 g
0 g
0.1 g
1 mg
18 mg
1443.8 IU
0.06 mg
0 mcg
9.8 mg
0.02 mg
0 mg
0.05 g
0 g
9 mg
3.2 g
0 g
x
53
72%
5%
23%
Low
High
Low
85.9 g
3.3 g
0 g
0.1 g
1 mg
18 mg
1443.8 IU
0.06 mg
0 mcg
9.8 mg
0.02 mg
0 mg
0.05 g
0 g
250 mg
3.2 g
0 g
x
18
73%
13%
15%
Low
High
Low
91.3 g
1.2 g
0 g
0.2 g
0.8 mg
41 mg
155 IU
0.18 mg
0 mcg
46.5 mg
0 mg
0.05 g
0 g
1368.8 mg
0 g
0 g
x
14
54%
15%
31%
Low
High
Low
94.7 g
1.7 g
0 g
0.1 g
1.5 mg
118 mg
3585.9 IU
0.04 mg
0 mcg
15.5 mg
0 mg
0.07 g
0 g
277 mg
0 g
0 g