Better-Eats can suggest healthier alternatives for a food.


Corn kernel (Unprepared Kernels, on Cob, Frozen, Yellow Sweet Corn) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
98
82%
6%
11%
Low
High
Low
71.8 g
2.8 g
0.2 g
0.4 g
0.68 mg
4 mg
244 IU
0.18 mg
0 mcg
7.2 mg
0.09 mg
0 mg
0.12 g
0 g
5 mg
3.8 g
0 g
x
88
81%
7%
12%
Low
High
Low
75 g
2.1 g
0.2 g
0.4 g
0.42 mg
4 mg
195 IU
0.17 mg
0 mcg
6.4 mg
0.08 mg
0 mg
0.12 g
0 g
3 mg
2.5 g
0 g
x
98
82%
6%
11%
Low
High
Low
71.8 g
2.8 g
0.2 g
0.4 g
0.68 mg
4 mg
4 IU
0.18 mg
0 mcg
7.2 mg
0 mg
0.12 g
0 g
5 mg
0 g
0 g
x
88
81%
7%
12%
Low
High
Low
74.9 g
2.4 g
0.2 g
0.4 g
0.42 mg
4 mg
0 IU
0.18 mg
0 mcg
6.4 mg
0 mg
0.12 g
0 g
3 mg
0 g
0 g
x
93
82%
6%
11%
Low
High
Low
73.2 g
2.8 g
0.2 g
0.3 g
0.61 mg
3 mg
232 IU
0.22 mg
0 mcg
4.8 mg
0.08 mg
0 mg
0.11 g
0 g
4 mg
3.6 g
0 g