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Healthy alternative to Cooked , Boiled Drained Burdock Root Without Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled, Drained Burdock Root Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
90%
1%
9%
Low
High
Low
75.6 g
1.8 g
0 g
0.1 g
0.77 mg
49 mg
0 IU
0.28 mg
0 mcg
2.6 mg
0.46 mg
0 mg
0.02 g
0 g
4 mg
3.6 g
0 g
x
8
89%
2%
9%
Low
High
Low
96.7 g
0 g
0 g
0 g
0.1 mg
59 mg
27 IU
0.05 mg
0 mcg
18.9 mg
0 mg
0 g
0 g
4 mg
0 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
241 mg
0.6 g
0 g
x
47
77%
2%
21%
Low
High
Low
87.5 g
0 g
0 g
0 g
0.98 mg
44 mg
450 IU
0.02 mg
0 mcg
16.2 mg
0 mg
0.03 g
0 g
4 mg
0 g
0 g
x
141
29%
38%
33%
Average
High
Low
68.6 g
4.2 g
1.2 g
3 g
2.5 mg
145 mg
156 IU
0.06 mg
0 mcg
17 mg
0 mg
0.74 g
0 g
14 mg
0 g
0 g