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Healthy alternative to Simmered Cooked Frozen Ears Variety Meats and By-Products Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Simmered Cooked Frozen Ears Variety Meats and By-Products Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
166
0%
60%
39%
Low
Low
High
72.6 g
0 g
4.9 g
1.2 g
1.5 mg
18 mg
0 IU
0.01 mg
0 mcg
0 mg
90 mg
3.9 g
0 g
167 mg
0 g
0 g
x
232
0%
62%
38%
Low
Low
High
62.8 g
0 g
8 g
1.5 g
0.98 mg
0 mg
0 IU
0.04 mg
0 mcg
0 mg
0.09 mg
107 mg
4.3 g
0 g
73 mg
0 g
0 g
x
234
1%
60%
39%
Low
Low
High
61.3 g
0 g
6.9 g
1.6 g
2.4 mg
21 mg
0 IU
0.02 mg
0 mcg
0 mg
82 mg
5.4 g
0 g
191 mg
0 g
0 g
x
99
0%
30%
70%
Low
Average
High
80 g
0 g
0.7 g
0.4 g
16.4 mg
8 mg
0 IU
0.08 mg
0 mcg
7.9 mg
386.9 mg
1.1 g
0 g
81 mg
0 g
0 g
x
149
0%
20%
80%
Low
High
High
66.7 g
0 g
0.9 g
0.2 g
22.2 mg
13 mg
0 IU
0.06 mg
0 mcg
11.6 mg
504 mg
1.1 g
0 g
107 mg
0 g
0 g