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Healthy alternative to Raw Frozen Ears Variety Meats and By-Products Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Raw Frozen Ears Variety Meats and By-Products Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
234
1%
60%
39%
Low
Low
High
61.3 g
0 g
6.9 g
1.6 g
2.4 mg
21 mg
0 IU
0.02 mg
0 mcg
0 mg
82 mg
5.4 g
0 g
191 mg
0 g
0 g
x
85
0%
30%
70%
Low
Average
High
79.5 g
0 g
0.6 g
0.3 g
18.9 mg
7 mg
0 IU
0.1 mg
0 mcg
12.3 mg
320 mg
0.96 g
0 g
153 mg
0 g
0 g
x
100
0%
25%
75%
Low
Average
High
78.4 g
0 g
0.7 g
0.2 g
22.3 mg
10 mg
0 IU
0.06 mg
0 mcg
28.5 mg
363 mg
0.86 g
0 g
98 mg
0 g
0 g
x
100
0%
31%
69%
Low
Average
High
80 g
0 g
1.1 g
0.3 g
4.9 mg
9 mg
198 IU
0.44 mg
8.5 mcg
13.3 mg
319 mg
1 g
0 g
121 mg
0 g
0 g
x
127
0%
67%
33%
Low
Average
High
78.4 g
0 g
1.7 g
1.4 g
1.6 mg
10 mg
0 IU
0.19 mg
0 mcg
13.5 mg
2195 mg
2.1 g
0 g
120 mg
0 g
0 g