How much fat is there in Upma -1 large cup?
100g of Upma -1 large cup contains 14.8 g of Fat. Thus, Upma -1 large cup food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.8 g | Total Fat content is High. |
| Saturated Fat | 2.4 g | Saturated fat is Average |
| Cholesterol | 1.5 mg | Cholesterol is Low |
| MUFA | 6.9 g | MUFA is Average |
| PUFA | 4.6 g | PUFA is Average |
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