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How much fat is there in Whole-Wheat Shells with Arugula and Chickpeas?

How much fat is there in Whole-Wheat Shells with Arugula and Chickpeas?

100g of Whole-Wheat Shells with Arugula and Chickpeas contains 18.7 g of Fat. Thus, Whole-Wheat Shells with Arugula and Chickpeas food is High in Fat.

NutrientValueConclusion
Total Fat18.7 gTotal Fat content is High.
Saturated Fat4.1 gSaturated fat is High
Cholesterol10 mgCholesterol is Low
MUFA7.5 gMUFA is Average
PUFA1.7 gPUFA is Low

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