How much fat is there in Whole-Wheat Shells with Arugula and Chickpeas?
100g of Whole-Wheat Shells with Arugula and Chickpeas contains 18.7 g of Fat. Thus, Whole-Wheat Shells with Arugula and Chickpeas food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18.7 g | Total Fat content is High. |
| Saturated Fat | 4.1 g | Saturated fat is High |
| Cholesterol | 10 mg | Cholesterol is Low |
| MUFA | 7.5 g | MUFA is Average |
| PUFA | 1.7 g | PUFA is Low |
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