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How much fat is there in Cooked Kale?

How much fat is there in Cooked Kale?

100g of Cooked Kale contains 14.5 g of Fat. Thus, Cooked Kale food is High in Fat.

NutrientValueConclusion
Total Fat14.5 gTotal Fat content is High.
Saturated Fat2.1 gSaturated fat is Average
Cholesterol0 mgCholesterol is Low
MUFA10 gMUFA is Average
PUFA1.3 gPUFA is Low

Learn More about Cooked Kale

FAQ for Cooked Kale