How much fat is there in Indian Spinach and Mustard Greens?
100g of Indian Spinach and Mustard Greens contains 29.1 g of Fat. Thus, Indian Spinach and Mustard Greens food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 29.1 g | Total Fat content is High. |
| Saturated Fat | 21.3 g | Saturated fat is Very High |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 1.7 g | MUFA is Low |
| PUFA | 0.8 g | PUFA is Low |
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