How much fat is there in Oatmeal w/flax, nuts, and berries?
100g of Oatmeal w/flax, nuts, and berries contains 14.9 g of Fat. Thus, Oatmeal w/flax, nuts, and berries food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.9 g | Total Fat content is High. |
| Saturated Fat | 1 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 2.4 g | MUFA is Low |
| PUFA | 8.4 g | PUFA is Average |
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