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How much fat is there in Quail?

How much fat is there in Quail?

100g of Quail contains 12.1 g of Fat. Thus, Quail food is Average in Fat.

NutrientValueConclusion
Total Fat12.1 gTotal Fat content is Average.
Saturated Fat3.4 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol76 mgCholesterol is High
MUFA4.2 gMUFA is Average
PUFA3 gPUFA is Low
Omega-3 fatty acids459.9 mgOmega-3 fatty acids is High
Omega-6 fatty acids2300.4 mgOmega-6 fatty acids is Average

Learn More about Quail

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