How much iron is there in Hy-Vee - Instant Oatmeal With Flaxseed, Regular Flavor?

100g of Hy-Vee - Instant Oatmeal With Flaxseed, Regular Flavor contains 28.9 mg of iron. Thus, Hy-Vee - Instant Oatmeal With Flaxseed, Regular Flavor food is Very High in iron.