How much protein is there in Hy-Vee - Instant Oatmeal With Flaxseed, Regular Flavor?

100g of Hy-Vee - Instant Oatmeal With Flaxseed, Regular Flavor contains 14.3 g of protein. Thus, Hy-Vee - Instant Oatmeal With Flaxseed, Regular Flavor food is High in protein.