How much carb is there in Ola-Ola - Instant Pounded Yam (iyan)?
100g of Ola-Ola - Instant Pounded Yam (iyan) contains 79.2 g of carbohydrate. Thus, Ola-Ola - Instant Pounded Yam (iyan) food is Very High in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 79.2 g | Total Carbohydrate content is Very High |
| Dietary fiber | 3.1 g | Dietary fiber is Average |
| Sugar | 0.8 g | Sugar is Low |
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