Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
Cuisine:
Course:
Brand:
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Mackerel
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Spanish Mackerel
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How much protein is there in Spanish Mackerel?
How much protein is there in Spanish Mackerel?
100g of Spanish Mackerel contains 20.3 g of protein. Thus, Spanish Mackerel food is High in protein.
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Spanish Mackerel
FAQ for Spanish Mackerel
How many calories are there in Spanish Mackerel?
How much fat is there in Spanish Mackerel?
How much carb is there in Spanish Mackerel?
How much sodium is there in Spanish Mackerel?
