How much fat is there in Spanish Mackerel?
100g of Spanish Mackerel contains 5.3 g of Fat. Thus, Spanish Mackerel food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 5.3 g | Total Fat content is Average. |
| Saturated Fat | 1.8 g | Saturated fat is Average |
| Cholesterol | 75 mg | Cholesterol is High |
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