How much carb is there in Kefir?
100g of Kefir contains 9.3 g of carbohydrate. Thus, Kefir food is Low in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 9.3 g | Total Carbohydrate content is Low |
| Dietary fiber | 0 g | Dietary fiber is Low |
| Sugar | 9.3 g | Sugar is Average |
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