How much fat is there in Flat Iron Steak (shoulder Steak)?

100g of Flat Iron Steak (shoulder Steak) contains 12.9 g of Fat. Thus, Flat Iron Steak (shoulder Steak) food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	12.9 g	Total Fat content is Average.
Saturated Fat	4.7 g	Saturated fat is High
Cholesterol	83.5 mg	Cholesterol is High