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How much fat is there in Tofu?

How much fat is there in Tofu?

100g of Tofu contains 3.7 g of Fat. Thus, Tofu food is Average in Fat.

NutrientValueConclusion
Total Fat3.7 gTotal Fat content is Average.
Saturated Fat0.53 gSaturated fat is Low
Trans Fat0 gTrans Fat is Low
Cholesterol0 mgCholesterol is Low
MUFA0.8 gMUFA is Low
PUFA2.1 gPUFA is Low
Omega-3 fatty acids246 mgOmega-3 fatty acids is Average
Omega-6 fatty acids1834.8 mgOmega-6 fatty acids is Average

Learn More about Tofu

FAQ for Tofu