How much fat is there in Mackerel?

100g of Mackerel contains 13.9 g of Fat. Thus, Mackerel food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	13.9 g	Total Fat content is High.
Saturated Fat	3.3 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	70 mg	Cholesterol is High
MUFA	5.5 g	MUFA is Average
PUFA	3.3 g	PUFA is Average
Omega-3 fatty acids	2670.1 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	219 mg	Omega-6 fatty acids is Low