How much fat is there in Braised Cooked Trimmed to 1/8" Fat Separable Lean and Fat Arm Shoulder Fresh Imported Australian Lamb?

100g of Braised Cooked Trimmed to 1/8" Fat Separable Lean and Fat Arm Shoulder Fresh Imported Australian Lamb contains 20.4 g of Fat. Thus, Braised Cooked Trimmed to 1/8" Fat Separable Lean and Fat Arm Shoulder Fresh Imported Australian Lamb food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	20.4 g	Total Fat content is High.
Saturated Fat	9.7 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	106 mg	Cholesterol is High
MUFA	8.2 g	MUFA is Average
PUFA	0.8 g	PUFA is Low
Omega-3 fatty acids	246 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	517 mg	Omega-6 fatty acids is Low