How much fat is there in Braised Top Blade Steak Cooked All Grades Trimmed to 0" Fat Separable Lean Only Blade Roast Chuck Beef?

100g of Braised Top Blade Steak Cooked All Grades Trimmed to 0" Fat Separable Lean Only Blade Roast Chuck Beef contains 13.3 g of Fat. Thus, Braised Top Blade Steak Cooked All Grades Trimmed to 0" Fat Separable Lean Only Blade Roast Chuck Beef food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	13.3 g	Total Fat content is High.
Saturated Fat	5.2 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	106 mg	Cholesterol is High
MUFA	5.7 g	MUFA is Average
PUFA	0.4 g	PUFA is Low
Omega-3 fatty acids	30 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	360 mg	Omega-6 fatty acids is Low