How much fat is there in Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked With Water (Includes Boiling and Microwaving), Without Salt [Oatmeal, Cooked]?

100g of Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked With Water (Includes Boiling and Microwaving), Without Salt [Oatmeal, Cooked] contains 1.5 g of Fat. Thus, Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked With Water (Includes Boiling and Microwaving), Without Salt [Oatmeal, Cooked] food is Low in Fat.

Nutrient	Value	Conclusion
Total Fat	1.5 g	Total Fat content is Low.
Saturated Fat	0.31 g	Saturated fat is Low
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	0.4 g	MUFA is Low
PUFA	0.6 g	PUFA is Low
Omega-3 fatty acids	18 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	541 mg	Omega-6 fatty acids is Low