How much iron is there in With Salt Added Pepitas Roasted Pumpkin and Squash Seed Kernels Seeds?

100g of With Salt Added Pepitas Roasted Pumpkin and Squash Seed Kernels Seeds contains 14.9 mg of iron. Thus, With Salt Added Pepitas Roasted Pumpkin and Squash Seed Kernels Seeds food is Very High in iron.