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How much fat is there in Pumpkin and Squash Seed, Roasted?

How much fat is there in Pumpkin and Squash Seed, Roasted?

100g of Pumpkin and Squash Seed, Roasted contains 19.4 g of Fat. Thus, Pumpkin and Squash Seed, Roasted food is High in Fat.

NutrientValueConclusion
Total Fat19.4 gTotal Fat content is High.
Saturated Fat3.7 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol0 mgCholesterol is Low
MUFA6 gMUFA is Average
PUFA8.8 gPUFA is Average
Omega-3 fatty acids77 mgOmega-3 fatty acids is Low
Omega-6 fatty acids8758.6 mgOmega-6 fatty acids is Very High