How much fat is there in Pumpkin and Squash Seed, Roasted?

100g of Pumpkin and Squash Seed, Roasted contains 19.4 g of Fat. Thus, Pumpkin and Squash Seed, Roasted food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	19.4 g	Total Fat content is High.
Saturated Fat	3.7 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	6 g	MUFA is Average
PUFA	8.8 g	PUFA is Average
Omega-3 fatty acids	77 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	8758.6 mg	Omega-6 fatty acids is Very High