How much fat is there in Pine Nuts?
100g of Pine Nuts contains 68.4 g of Fat. Thus, Pine Nuts food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 68.4 g | Total Fat content is Very High. |
| Saturated Fat | 4.9 g | Saturated fat is High |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 18.8 g | MUFA is High |
| PUFA | 34.1 g | PUFA is Very High |
| Omega-3 fatty acids | 112 mg | Omega-3 fatty acids is Average |
| Omega-6 fatty acids | 33606.4 mg | Omega-6 fatty acids is Very High |
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