How much fat is there in Pine Nuts?

100g of Pine Nuts contains 68.4 g of Fat. Thus, Pine Nuts food is Very High in Fat.

Nutrient	Value	Conclusion
Total Fat	68.4 g	Total Fat content is Very High.
Saturated Fat	4.9 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	18.8 g	MUFA is High
PUFA	34.1 g	PUFA is Very High
Omega-3 fatty acids	112 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	33606.4 mg	Omega-6 fatty acids is Very High