How much fat is there in Coconut Meat?

100g of Coconut Meat contains 33.5 g of Fat. Thus, Coconut Meat food is Very High in Fat.

Nutrient	Value	Conclusion
Total Fat	33.5 g	Total Fat content is Very High.
Saturated Fat	29.7 g	Saturated fat is Very High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	1.4 g	MUFA is Low
PUFA	0.4 g	PUFA is Low
Omega-6 fatty acids	366 mg	Omega-6 fatty acids is Low