How much fat is there in Coconut Meat?
100g of Coconut Meat contains 33.5 g of Fat. Thus, Coconut Meat food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 33.5 g | Total Fat content is Very High. |
| Saturated Fat | 29.7 g | Saturated fat is Very High |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 1.4 g | MUFA is Low |
| PUFA | 0.4 g | PUFA is Low |
| Omega-6 fatty acids | 366 mg | Omega-6 fatty acids is Low |
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