How much fat is there in Without Salt Toasted Sunflower Kernels Seeds?
100g of Without Salt Toasted Sunflower Kernels Seeds contains 56.8 g of Fat. Thus, Without Salt Toasted Sunflower Kernels Seeds food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 56.8 g | Total Fat content is Very High. |
| Saturated Fat | 6 g | Saturated fat is High |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 10.8 g | MUFA is Average |
| PUFA | 37.5 g | PUFA is Very High |
| Omega-3 fatty acids | 79 mg | Omega-3 fatty acids is Low |
| Omega-6 fatty acids | 37388.6 mg | Omega-6 fatty acids is Very High |
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