How much fat is there in Roasted Pumpkin and Squash Kernels Seeds Without Salt?

100g of Roasted Pumpkin and Squash Kernels Seeds Without Salt contains 42.1 g of Fat. Thus, Roasted Pumpkin and Squash Kernels Seeds Without Salt food is Very High in Fat.

Nutrient	Value	Conclusion
Total Fat	42.1 g	Total Fat content is Very High.
Saturated Fat	8 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	13.1 g	MUFA is High
PUFA	19.2 g	PUFA is High
Omega-3 fatty acids	166 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	19020 mg	Omega-6 fatty acids is Very High