How much protein is there in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked?

100g of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked contains 29.9 g of protein. Thus, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked food is Very High in protein.