How many calories are there in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked?

100g of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked contains 219. Thus, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked food is Average in Calories.