Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Oatmeal
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Instant Oatmeal
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How much iron is there in Instant Oatmeal?
How much iron is there in Instant Oatmeal?
100g of Instant Oatmeal contains 10.3 mg of iron. Thus, Instant Oatmeal food is Very High in iron.
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Instant Oatmeal
FAQ for Instant Oatmeal
How many calories are there in Instant Oatmeal?
How much fat is there in Instant Oatmeal?
How much carb is there in Instant Oatmeal?
How much protein is there in Instant Oatmeal?
How much calcium is there in Instant Oatmeal?
How much vitamin A is there in Instant Oatmeal?
