How much protein is there in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?

100g of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered contains 12.6 g of protein. Thus, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered food is High in protein.