How much iron is there in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

100g of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 3.6 mg of iron. Thus, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised food is High in iron.