How much fat is there in Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

100g of Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 10.8 g of Fat. Thus, Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	10.8 g	Total Fat content is Average.
Saturated Fat	3.8 g	Saturated fat is Average
Cholesterol	93 mg	Cholesterol is High
MUFA	4.9 g	MUFA is Average
PUFA	0.4 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low