How much fat is there in Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?

100g of Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 7.1 g of Fat. Thus, Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised food is Average in Fat.

NutrientValueConclusion
Total Fat7.1 gTotal Fat content is Average.
Saturated Fat2.5 gSaturated fat is Average
Cholesterol89.9 mgCholesterol is High
MUFA2.8 gMUFA is Low
PUFA0.4 gPUFA is Low