How much protein is there in Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered?

100g of Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered contains 30.7 g of protein. Thus, Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered food is Very High in protein.