How much fat is there in Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered?

100g of Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered contains 14.7 g of Fat. Thus, Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	14.7 g	Total Fat content is High.
Saturated Fat	5.6 g	Saturated fat is High
Cholesterol	80 mg	Cholesterol is High
MUFA	6.5 g	MUFA is Average
PUFA	0.6 g	PUFA is Low
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low