Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
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Recipe
Non-Recipe
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Nuts, hazelnuts or filberts
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How much iron is there in Nuts, hazelnuts or filberts?
How much iron is there in Nuts, hazelnuts or filberts?
100g of Nuts, hazelnuts or filberts contains 4.7 mg of iron. Thus, Nuts, hazelnuts or filberts food is High in iron.
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Nuts, hazelnuts or filberts
FAQ for Nuts, hazelnuts or filberts
How many calories are there in Nuts, hazelnuts or filberts?
How much fat is there in Nuts, hazelnuts or filberts?
How much carb is there in Nuts, hazelnuts or filberts?
How much protein is there in Nuts, hazelnuts or filberts?
