How much fat is there in Nuts, hazelnuts or filberts?

100g of Nuts, hazelnuts or filberts contains 60.8 g of Fat. Thus, Nuts, hazelnuts or filberts food is Very High in Fat.

Nutrient Value Conclusion

Total Fat 60.8 g Total Fat content is Very High.

Saturated Fat 4.4 g Saturated fat is High

Cholesterol 0 mg Cholesterol is Low

MUFA 45.6 g MUFA is Very High

PUFA 7.9 g PUFA is Average

Omega-3 fatty acids 0 mg Omega-3 fatty acids is Low

Omega-6 fatty acids 0 mg Omega-6 fatty acids is Low

Nutrient	Value	Conclusion
Total Fat	60.8 g	Total Fat content is Very High.
Saturated Fat	4.4 g	Saturated fat is High
Cholesterol	0 mg	Cholesterol is Low
MUFA	45.6 g	MUFA is Very High
PUFA	7.9 g	PUFA is Average
Omega-3 fatty acids	0 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	0 mg	Omega-6 fatty acids is Low