How much fat is there in Ham & Spinach Salad?
100g of Ham & Spinach Salad contains 20.8 g of Fat. Thus, Ham & Spinach Salad food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 20.8 g | Total Fat content is High. |
| Saturated Fat | 7.6 g | Saturated fat is High |
| Cholesterol | 106.9 mg | Cholesterol is High |
| MUFA | 5.1 g | MUFA is Average |
| PUFA | 4.5 g | PUFA is Average |
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