How much fat is there in Ham and Cheese Omelet?
100g of Ham and Cheese Omelet contains 14.9 g of Fat. Thus, Ham and Cheese Omelet food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.9 g | Total Fat content is High. |
| Saturated Fat | 6.4 g | Saturated fat is High |
| Cholesterol | 369.5 mg | Cholesterol is Very High |
| MUFA | 4.9 g | MUFA is Average |
| PUFA | 2.5 g | PUFA is Low |
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