How much fat is there in Granola (The Book of Whole Grains)?
100g of Granola (The Book of Whole Grains) contains 18 g of Fat. Thus, Granola (The Book of Whole Grains) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18 g | Total Fat content is High. |
| Saturated Fat | 7.7 g | Saturated fat is High |
| Cholesterol | 18.3 mg | Cholesterol is Average |
| MUFA | 5.3 g | MUFA is Average |
| PUFA | 3.8 g | PUFA is Average |
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