How much fat is there in Panocha?

100g of Panocha contains 18.2 g of Fat. Thus, Panocha food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	18.2 g	Total Fat content is High.
Saturated Fat	7.3 g	Saturated fat is High
Cholesterol	37.2 mg	Cholesterol is Average
MUFA	7.7 g	MUFA is Average
PUFA	2.9 g	PUFA is Low