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How much fat is there in Portuguese Filet of Sole?

How much fat is there in Portuguese Filet of Sole?

100g of Portuguese Filet of Sole contains 3 g of Fat. Thus, Portuguese Filet of Sole food is Low in Fat.

NutrientValueConclusion
Total Fat3 gTotal Fat content is Low.
Saturated Fat1.3 gSaturated fat is Average
Cholesterol61.1 mgCholesterol is High
MUFA1.1 gMUFA is Low
PUFA0.6 gPUFA is Low

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