How much fat is there in Portuguese Filet of Sole?
100g of Portuguese Filet of Sole contains 3 g of Fat. Thus, Portuguese Filet of Sole food is Low in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 3 g | Total Fat content is Low. |
| Saturated Fat | 1.3 g | Saturated fat is Average |
| Cholesterol | 61.1 mg | Cholesterol is High |
| MUFA | 1.1 g | MUFA is Low |
| PUFA | 0.6 g | PUFA is Low |
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