How much fat is there in Cauliflower and Ham Casserole?
100g of Cauliflower and Ham Casserole contains 22.8 g of Fat. Thus, Cauliflower and Ham Casserole food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 22.8 g | Total Fat content is High. |
| Saturated Fat | 13.7 g | Saturated fat is Very High |
| Cholesterol | 83.7 mg | Cholesterol is High |
| MUFA | 5.9 g | MUFA is Average |
| PUFA | 0.9 g | PUFA is Low |
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