How much carb is there in Sauteed Swiss Chard or Kale?
100g of Sauteed Swiss Chard or Kale contains 12.5 g of carbohydrate. Thus, Sauteed Swiss Chard or Kale food is Low in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 12.5 g | Total Carbohydrate content is Low |
| Dietary fiber | 6.2 g | Dietary fiber is High |
| Sugar | 3.2 g | Sugar is Low |
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