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How much carb is there in Sauteed Swiss Chard or Kale?

How much carb is there in Sauteed Swiss Chard or Kale?

100g of Sauteed Swiss Chard or Kale contains 12.5 g of carbohydrate. Thus, Sauteed Swiss Chard or Kale food is Low in carbohydrate.

NutrientValueConclusion
Total Carbohydrate12.5 gTotal Carbohydrate content is Low
Dietary fiber6.2 gDietary fiber is High
Sugar3.2 gSugar is Low

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